|
|
Been going to Planet Fitness in
Langhorne/Levittown since I signed up on October 3, 2010 - 6 Days a week. I do cardio and resistance training. On Friday I do upper body only. On Saturday I rest. I am now, November 1, 2010, up to 35 minutes on the elliptical. Level 1 (5 minutes each, start and finish). to Level 2 (15 min. total) and Level 3 (10 minutes). October 2011 Sunday 16th did 110 minutes of cardio Monday 17th 69 minutes plus |
February 8, 2011 First time on Cybex Arc 620A did 10 minutes. Tough! (But great machine - yesterday, 2/27/2011 did 25 minutes on it - great workout!.) Cybex 620A Arc Trainer
|
|
Today - July 2, 2011 Saturday Got into Planet Fitness at 715am, I know they opened at 7am and you arrive at 715...where's your dedication? Anyway... got onto the Cybex Arc trainer for 60 minutes of 'Strength Training' Cardio. This setting kicks my tail. Pushed myself during the last 20 minutes as I notice my heart rate dropping after I paused to pick up my second water bottle at the 30 minute mark. My only complaint - 1 water bottle holder while the elliptical and some bikes are manufactured with 2.
Locker 79 |
||
|
Planet Fitness Workout 1405 Lincoln Hwy Levittown PA 19056-1137 Sunday 10/3/2010 |
5 min warm-up bike plus Stretch |
Ab Crunch
3x15 |
Hip Abduction (Cybex) 65lbs 3x15 |
|
| Leg Extension (Cybex) 50 3x15 |
Seated Leg Curl (Cybex) 50 1x15, 552x15 |
Hip
Adduction (Cybex) (set at 7) 65 2x15 (set at 8) 65 1x15 |
Glutes (Cybex) 45 1x15, 55 2x15 |
Leg Press (Cybex) (bk 4, seat 2 holes vis) 70, 75, 80 each 1x15 |
| Locker 43 at Planet Fitness Went there to grab my nuts and my banana. Ate both in snacking area of the lobby. |
Life Fitness Elliptical
18min 5 warm up 3 cool down I never got my heart so high so fast. 15 min in fat burning Zone |
Treadmill - Can't do - Knee sore | Bike 1hour and 10 min in fat burn zone |
Stretch |
|
Planet Fitness 1405 Lincoln Hwy Levittown PA 19056-1137 |
Workout | |||||
| Tuesday 10/5/2010 | Thursday 10/7/2010 | Sunday 10/10/10 | Tuesday 10/12 | |||
| Warm up | 5 min elliptical | 5 min elliptical | 5 - elliptical | |||
| Stretch | stretch | full | light stretch | |||
| Ab Crunch | 15x3 | |||||
| Hip Abduction | 55x3 | 55x3 | ||||
| Hip Adduction | [8] 65x2 70x1 | [8] 65x3 | 8/ 70x3 | |||
| Glutes | 55, 60, 70 | 70x3 | 3/ 70x3 | |||
| Leg Extension | 55-50x1, 45x2 | [3-4] 45x3 | 1/ 45x3 | |||
| Seated Leg Curl | 60-55x1, 55x3 | [b-1k-6a-2]
|
b2 k2/ 55x3 | |||
| Leg Press | 80, 85, 90 | [3 vis] 65x2, 70x1 | 3 3 / 75x3 | |||
| 1426 Rotatry Calf | 25x1, 50x2 | 50x3 | ||||
| Abdominal | [foot 4] 70x1, 60x2 | 60 | 4 / 60x3 | |||
| Torso Rotation | 50x3 | [3-3] | 3-3 50x3 LR | RL 3-3 / 50x | ||
| Elliptical | 18 minutes | 20min elliptical | ||||
|
1249pm 22:01 92 52 68-106 A0 - I 1:06 - b:7 7g 60kc error - only 9 min recorded |
||||||
| Bike 530r cybex |
1.25 in fat burning zone 1312pm 1:35:39 110 65 71-137 A0 - I 1:1527 -B 20:09 148g 1141k |
|||||
| Why do people use equipment and not wipe them down? The just left the sweat from their stink holes all over the cushion! | ||||||
| Stretch |
|
Planet Fitness 1405 Lincoln Hwy Levittown PA 19056-1137 |
Upper body Workout |
Still working out at Planet Fitness - 6 days a week - heading there shortly Now - Sunday 10/24/2010 954am |
||||||
|
|
||||||||
|
Monday 10/03/2010 |
Wednesday 10/05/2010 |
Saturday 10/09/2010 |
Monday 10/11/10 |
|||||
| Warm up | Warm up - 5 min - elliptical | 5 min elliptical | 5 min. on elliptical | |||||
| Stretching | Stretching | stretch | Stretch | |||||
| Chest Press | seat back 2 - seat 3 - 70-60-60 (next 55) | [s3-bk2] --- 55-50-50 end s3 bk3 | [3-3] 50x3 | 50x3 | ||||
| Overhead Press |
seat bolt 7 - 50-40-35 |
[7] --- 35-35-35 | [7] 45-40(14)-35(12) | [7] 35x3 | ||||
| Pulldown |
40-60-70 |
75-75-75 | 75x3 | 75x3 | ||||
| Row | seat/chest 5 - 70-70-80 | [5/5] --- 80-80-80 | [5] 80 | 5 80x3 | ||||
| Arm Extension | seat/back 3 - 50-50-50 | [3/3] --- 50-50-50 | [3/3] 50x3 | 55x2 55(11)x1 | ||||
| Arm Curl | Seat 3 -- 50-40-40 | [3] --- 40-40-45 | [3] 45x3 | 45x3 | ||||
| Fly | [seat 6] --- 55-55-55 | [Han3-S6] 55 | h4-s6 55x3 |
60 | ||||
| Rear | [Seat 6 - 8] --- 40-40-35 | [Han8-S6] 35 | 35x3 | 40 | ||||
| Cardio | 18 min cardio on elliptical at club | 18 min cardio on elliptical at club | 20min on elliptical | |||||
|
1259 18:49 110 62 72-129 A 0 - I 12:42 - B 6:07 28g 220.3 |
1310 21:24 103 75-117 A0 - I 12:33 - B 8:30 28g 218.5K |
|||||||
| Cardio | Cardio at home - 1 hour fat burn on bike while watching Survivor, "Come on in Guys!" | 2 sets of 40 plus minutes 1.5 hours in fat burning | 1.50 in the fat burning zone | |||||
|
1321 1:50:13 121 69 78-146 A 3:20 - I 1:30:49 - B 16:04 208g 1603kc |
1336 1:46:36 119 68 75-145 A 1:46 - I 1:30:21 - B 14:27 194G 1497kc |
|||||||
| Stretch | post stretch | |||||||
| Side Free weights | 5 | |||||||
| Close Grip pulldown | 20 | |||||||
| Hammer | 25-20-20 | |||||||
| Front Raise | 10-10-10 | |||||||
| Lady wipes her bike with a sweaty towel | Guy in flyers hat sits on bike - smells like a walking ash tray | |||||||
| I gassed a guy out in the locker room with my aerosol spray deodorant. I need to buy a stick. | ||||||||
| I didn't have a single slice of pizza | I put my foot in mouth in conversation with a nice 80 year old man, I apologize again sir. | People of all fitness levels working out. I hope those who are larger reach their goals. Hope all reach goals. | ||||||
| Go to walk around at the end. Look at the beautiful women and 'Mr. Jones', Counting Crows is on the radio. | ||||||||
Funny, The Planet Fitness is located near a Wendy's that I dined at a few times.
Last visit July 17, 2009. See that drive-thru every time I visit.
|
Planet Fitness 1405 Lincoln Hwy Levittown PA 19056-1137 |
|||||||
| Warm up | |||||||
| Stretch | |||||||
| Hip Abduction
|
|||||||
| Hip Adduction | |||||||
| Glutes | |||||||
| Leg Extension | |||||||
| Seated Leg Curl | |||||||
| Leg Press | |||||||
| 1426 Rotatry Calf | |||||||
| Elliptical | |||||||
| Bike 530r cybex | |||||||
| Stretch |
|
Planet Fitness 1405 Lincoln Hwy Levittown PA 19056-1137 |
|||||||
| Warm up | |||||||
| Stretching | |||||||
| Chest Press | |||||||
| Overhead Press | |||||||
| Pulldown | |||||||
| Row | |||||||
| Arm Extension | |||||||
| Arm Curl | |||||||
| Fly | |||||||
| Rear | |||||||
| Cardio | |||||||
| Cardio | |||||||
| Stretch | |||||||