Saturday 8/28/10 Upper Body weights

Cardio at 8:53pm for

1:23:15

A 115 72-137

A 4:35

I 1:00:47

B 16:53

Burn 156G

1207KC

1:32:45

A 115 66-141

The zone was set to 'my zone' of 60-80% so no above zone like other days.

I 1:15:13

B 17:22

burn 178G

1371kc

Day of rest

Hurricane Irene raining outside

1 hour plus on the bike - stopped to refill water bottles - planned to do 30 more.

Since I took photos outside decided on second hour which became 80 with bathroom break since I took so much water.