| Exercise and eating healthy* continues into June 2011 | It is 405 Days
since I started exercising on May 10, 2010
June 17, 2011 at work On the CFO's luggage scale Wearing a light Nike golf shirt, work pants and shoes 215 |
Today is
June 19, 2011 Sunday I was in the gym at 7am I did 1 hour of cardio on the Cybex Arc trainer - hill setting - level 6 to 10 (last 44 minutes at 10) I then did my leg, hips and abdominal/back exercises for about 1 hour 10 minutes. 4 for legs and hips - 4 for ab/back
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| * I may overindulge in whole
grains and other healthy snacks - ie bowl of Kashi right after dinner Bit too much port here and there Hopefully I wipe it out and then some with the hour of cardio and hour of weights the next day. |
I am trying to cut out the booze on "school nights". Did it last Tuesday to and including Friday. | |
| Compare breakfast from 2006 to 2011 | ||
| 2011 - Sunday 1111am typing this and eating a healthy breakfast after 2hours in gym and food shopping. | 2006 - Monday
1109am finish cooking breakfast after NO hours in the gym
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| 2006 1109am - two
eggs - 3 Canada Bacon - Bread from Lone Star with butter v-8 and coffee
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| 2011 - Skillet at
exact same time on camera cooked 1 egg and egg whites - spinich - hint of salt triscuits 2% milk - black coffee
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| 2006 1115am
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