| |
undershorts - socks
Morning |
Morning Barefoot |
Morning Workout |
|
Work |
|
Evening Workout |
under shorts - socks Eve |
Evening Barefoot |
|
|
|
| |
stains included |
|
shorts - shirt - sneakers - chest strap |
|
On CFO's luggage scale |
|
shorts - shirt - sneakers - chest strap |
stains included |
Heavy shorts, sweat shirt |
|
|
|
| Saturday 1/22 |
|
|
|
|
217.0 |
|
|
|
|
|
|
|
| |
| Sunday |
217.4 noon |
|
|
|
|
|
|
|
216.2 |
|
|
|
| Monday 1/24/2011 |
|
219 |
|
|
|
|
|
214.6
|
|
|
|
|
| Tue |
|
|
218.6 |
|
|
|
|
|
215.6 |
|
|
|
| Wed 1/26 |
|
215.8 |
215.8 |
|
|
|
213.0 |
211.2 |
212.4 |
|
|
|
| |
|
|
|
|
213.5 3pm |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Sat 1/29 |
208.6 |
208.6 |
|
|
211.0
629pm |
|
|
|
|
|
|
|
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|
|
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|
|
Thoughts Sunday morning
1/30/2011 |
"Cyclical
dieting", "cheat day", "kicking back at the end of a long week".
Whatever you call it...... |
|
It don't help
you reach you goals Unless you plateau. And I
didn't this week, clearly.
3 hard ciders, 3 beers, some cookies, some fried
Indian food..... |
|
|
Thoughts Saturday evening
2/05/2011 |
That morning
barefoot weight below clouded the great weight you recorded yesterday
evening at work. |
|
Why clouded ? When I recorded
Saturday 2/5 weight loss amount at work I didn't believe amount I
recorded 1/29. It was CORRECT!
I completely forgot.
|
|
| |
| Sunday 1/30 |
208.8 |
212.0 |
|
|
|
|
|
|
|
|
|
|
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|
|
|
|
|
|
|
| Wednesday |
206 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Friday 2/04 |
204.8 |
|
|
|
|
|
|
|
|
|
|
|
| Saturday 2/05 |
|
205.4 |
|
|
209.5 |
|
|
|
206.6 ebf |
|
|
|
| |
|
2/5 849pm - shoes
on as I'm doing laundry, but a beer was just opened and 2 more put in
freezer for quick cool.
Oven warming up
to 400. |
|
Let us "kick back
at the end of a long week" or short week as I took a few vacation days. |
|
| |
|
- Beers (2)
- Avocado -
Where have you been all
my life? Glad that QB was pitching them at Super Bowl media dae.
- shot vodka
lemon Kettle One
- Shot French
booze thing
- Nutella
(now in trash Sunday as first ingredient is sugar.)
Not to indict
the Sugar industry - I want it as the 4th ingredient.
- Cookies (no
more in house)
- High carb
dinner
- egg roll
- Indian
fried thing
|
|
I felt and was
hungover Sunday - felt like #2
After getting
into rhythm on bike/cardio felt great on bike.
Afterwards
felt hungover again.
Took Bayer |
|
| |
| |
undershorts - socks
Morning |
Morning Barefoot |
Morning Workout |
|
Work |
|
Evening Workout |
under shorts - socks Eve |
Evening Barefoot |
|
|
|
| |
stains included |
|
shorts - shirt - sneakers - chest strap |
|
On CFO's luggage scale |
|
shorts - shirt - sneakers - chest strap |
stains included |
Heavy shorts, sweat shirt |
|
|
|
| Sunday 2/06 |
207.0 |
210.8 |
|
|
|
|
|
206.8 |
|
|
|
|
| |
The DIY network is calling today the "Toilet Bowl" - their remodeling
bathrooms all after noon |
|
My diet today,
Super Sundae, is going to be the "Salad Bowl"
--
It wasn't - But I
didn't go too overboard.
|
|
|
|
|
|
|
|
| Monday 2/07 |
207.0 |
|
|
|
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| |
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|
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| Monday
2/14/2011 |
|
|
|
|
From 344.4 with
shoes on in May 10, 2010.
To 205.2 in my
stocking feet 9 months later. |
205.2
Doctor's scale with socks and clothes. |
202.0 |
|
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| |
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|
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| Sunday 2/20/2011 |
203.4 |
|
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