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| Bern--d's webcam in Ittigen
Switz |
Friwash webcam
on EY in Ittigen |
A1 web cam by BN C
Scania
Scania Schweiz AG
Grubenstrasse 9
3322 Urtenen-Schönbühl, Switzerland
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Dorniackerstrasse
apartments |
Unsere Gäste
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$43 r-s 3-25 8am |
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March 25 2011 to April 4, 2011 |
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wow the hw zones get bigger and bigger - less detail - the
way of the world |
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FLASHBACK |
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2004 - John at Red Roof Inn - March 25
McDonalds cookie and coke at 645
BK - Burger and Coke (soda) at 915 -
Borders
Out all evening after work - home by 1030
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2002 - March 25 - woke up in
Homestead Sterling 260
Is this the Eduardo visit? No it is 2002!
Breakfast Bob Evans |
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Friday March 25, 2011
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Work
Al C., my union rep. (shop steward and Area Business
agent)
"...Stay away from scales.."
"....you've earned it...have a great time" |
Left work at 740pm Friday
"Another day has ended....with it another week, month,
......" |
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Great advice, I hope. I haven't weight myself to this day, April 10, 2011.
I put the scales at home, yes scales, in
the closet.
Walked by the scale in the club at the
hotel and at work.
Yes my pants were tight in the trip at
upon return to work.
Went back to belt hole 2 from 3 on trip.
But as of Saturday 4/9/11, at work,
returned to belt hole #3. |
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Club
35 minutes of cardio on Arc trainer and triceps and biceps
exercises, |
Redner's
Thinking no gym all week or rest Saturday & Sunday or........ |
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Home
Menu in mail from local hoagie shop sounds good for
Saturday.
Bit too much indulging at home, THANKS AL! 2 beers few
shots. 90% Appricot container. Sports bar.
Kidding Al, all is well. |
Frangelica
B & B in a fruit smoothie
Sam Adams White Ale |
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Slept in recliner until about
340am |
Saturday March 26, 2011
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Home
Slept in recliner until about 340am - set
alarm to 830am.
Up at 7am - nice to sleep in as usually up
at 538am. Regret late wake time initially but hopefully won't feel need to
nap in afternoon. |
Doing dishes.
Doing 5 loads of laundry.
Get that out of the way. |
Food
Breakfast finally started at 850am!
First bite food 909am - egg on flax seed on smart balance
on whole wheat toast - mandarin oranges carrot juice milk |
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Charged batteries
Bought something from Amazon
Used toilet - loose #2 - 4-5X
I'm still making noises at 1043am - loose urge coming on I
think I take some Metamucil 3x today - 1st right now! Done! |
1130
Watching on youtube last Sunday's episode of
the Amazing Race. Also surfing web about China Land.
My comcast dvr chose to stop recording at
830pm and I missed about 30 minutes of the show.
I pressed record at 8:17 after 60 Minutes
to save space. Why would it stop at 830 when show am over at 9pm?
Parts 1 and 2 watched - skipped over most part 1 as I saw
it already. Thanks "phammh..08"
1156am
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Sunday March 27, 2011
| Workout at PF 730am - cardio and 3 weights |
$Chickie and Pete's - booze and food $80 at
casino - Loss |
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| Played computer game for couple hours |
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Until 2am - trying to fix a fatal error in
game. My fault too for saving in a problem. Dumb!
If you want to save use 'save as'. |
Munday March 288, 2011
| Up around 730am - Set alarms
for 830 |
Cardio while watching a
spectacular finish to LPGA Kia Classic. Way to go Sandra Gal!
That how I like my golf match to end. |
Late breakfast around 10am
Egg, egg whites, 8oz Spinach, 1/2 can Salmon
toast,........ |
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Bookem Dano - `noon hour
3/28/2011 |
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Just returned from a wonderful stay at the
Fairfield Inn Chantilly. Great hotel ! |
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Fairfield Inn
Dulles Airport South/Chantilly
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3960
Corsair Court
Chantilly,
VA 20151
Phone:
703-435-1111 |
Fax: 703-435-3163 |
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Thursday
March 31 to
Monday April 4, 2011
Room 312 - King bed
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Great staff at hotel --- front desk,
breakfast lady, pool men and especially my two housekeepers over the
weekend, Rino and Sonia. |
Free breakfast
Free internet computer in lobby
24 hour fitness
Pool |
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