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12/26/2010 9:21 The non-healthy
snacks, the candies and cookies, are in the trash
Put there even before I
weighed myself and saw a 4.8 pound gain in 1 day!
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2010 Thanksgiving
Turkey and the fixens, two bowels, from
Wawa - Ok that is not indulging.
The extra turkey wrap is indulging.
And the extra size portion of fruit cake
and baklava is. I was full after that meal. Plus a small, very small, too
small, slice of cake Eric at work offered me the day before. |
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Christmas Snacking |
Cookie, tart, pastrie, tart, canolie, chocolate pretzel
x3, peanuts, peanuts, peanuts, beer, beer, beer, whole grain pretzel, beer,
beer, beer, chocolate covered pretzel.
- 4 pieces of toffee or whatever it is called - at lunch - not
toffee a doughy round thing covered in chocoolate cocoa powder
- 2 chocolate cookies after work
- chocolate pretzel at home
- 1 tube shaped cake in the baclava box
And it is only Wednesday 12/15
Glad I did 30 min of am fat burning cardio and 35 min or pm fat
burning cardio 12/15 |
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Saturday 12/18/2010 at work around 6 pm on the CEO's
luggage scale ......... I weighed, fully
clothed,
216.5 |
Saturday and Sunday at home 12/18 12/19
- Too much snacking
- Da Beers, 4-5 Heinekens
- Apple Ciders (5-6) spiked with Crowne Royal
- 3 of those Apple Ciders topped with 8 or so Giant
Marshmallows. What was I thinking buying those?
- Small Cookies (15), extra servings of nuts
Monday will be a healthy day. (Day starts from
time I wake until time I sleep tonight.) |
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2010 Christmas |
It all started on December 9, 2010
when the insurance company dropped off a tray of delicious pastries.
I took a cookie, tart, and rectangular
white pastrie for desert with my lunch. The cookie was nothing. The pastries
were great.
That evening I resisted the temptation to
have a pastry snack after work. My snack was the daily apple. |
December 10, 2010 |
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December 11, 2010
Oh no! Two palms full of peanuts. Look at
the fat per serving. I probably had 3 servings. 3 Easy!
Now your buying a case of regular beer. I
got a craving for Cranberry Lambic from Sam Adams. The beer man don't have
but they had a case of Heineken. 8 dark, 8 regular, 8 light.
"Here we go!" With beer I have to buy some
whole grain pretzels at Giant.
3 regular beers and 3 servings of the
pretzels.
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From the time I woke up - December 12, 2010 Sunday
After a great workout - Healthy eating all day |
12/13/2010
3 beers - Chocolate covered pretzel - some
whole grain pretzels and pistachios with my beer |
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