Warning Warning Warning
- Deals with Fat Loss - Doctor's visits - May include photos of fat man food and Medically Necessary Fluid Samples
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Cardio |
2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 1999 1998 1997 1996 1995 |
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Clothes on the floor next to the bed |
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By ''Olympic Influence'' I do not mean, sadly, a diet like Michael Phelpp................
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2010 Diet during the Vancouver Winter Games |
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While I am eating a Patty Melt, Large Onion Rings, Dipping sauce and a Shake Please note I do have ice water (far right) ---- February 22, 2010 Even better! Just checked receipt...The were medium rings! |
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During Olympics, breakfast February 26, 2010 Nice snow day - McDonald's across Pep Boys |
Lunch 2/26/10 |
It was good! Better pizza is right. |
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Lunch February 26, 2010 Papa John's |
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February 17, 2010 |
Don't get me wrong. McDonald's and Papa John's are great! In moderation! |
Even better if you're not a fat load. |
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I felt obligated to visit McDonald's.
They're an Olympic Sponsor with cool commercials
♫ Da Da Da Da Da ♫
First time trying the Sweet Chili Sauce
Please note the empty bag of wonderful Herr's popcorn - 70 Grams of fat, Bam!
Parking lot by Home Depot. February 17, 2010 2:17p.m
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Yes I'd like a double order of General Chicken hold the broccoli. 10 Minute. |
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Parking lot of Doctor's office, there for Hematology Urology March 1, 2010 |
This note, written in the parking lot of doctor's office the day of blood work. It had not effect until 10 weeks later. 2 doctor's visits later. |
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2010January 9, 2009 Most likely the date I told Doctor K., (In a body builder voice) "Yea I'm gonna be into moving into an apartment soon I will be getting myself an exercise bike to start working out." Well, 16 months later? The only heavy lifting I do is a Cheltenham Hoagie. Don't make that mistake again........It is an Italian Cheltenham Hoagie from Lee's that is Da'Bomb! Or lifting my fast arse out of bed. |
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At work my break consisted of Dole packaged fruits, like mandarin oranges. in light syrup. I would get fruit juice if they packaged them as such. Plus banana. At lunch: Tuna salad can and Dole gel with peaches inside.
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Papa John's and Chinese great as a leftover February 27, 2010 2:20p.m . while watching NBC Olympics Al Michael and Jim E. Robert's.
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April 25, 2010 - Ordered a light breakfast from McDonald's 100 Lincoln Hwy Fairless Hills, PA 19030 |
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Big Breakfast for a big, fat man......me! - April 25, 2010 - 9:15am |
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The diet of the morbidly obese. But is taste so good! |
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May 26, 2008 Memorial Day Breakfast - This was pretty much the Sunday breakfast at the time Eggs, Pancakes, Bacon, Hole milk, Coffee, Butter. |
♫ Sundaes with Frank on the radio ♫ |
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Sunday August 17, 2008 4:52pm - General's shrimp, Fried Wonton, Coke, Giant Sunpop orange soda.
Digesting General Chicken while watching women's bicycle 2 hours later
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Sunday August 10, 2008 - Summer Olympics in Beijing. Sadly story is about death of Volleyball relative on radio while cooking breakfast.
Diet during the Beijing Summer Games - Eggs, Bacon V-8, Peanut butter toast. While this is digesting I will be watching Equestrian and Dodgeball Korea Vs. Germany
Nice equestrian venue in Hong Kong. |
4:15pm leftover from China Pearl as a snack on front step while raining outside.
Cream for coffee 8-9-8. Road Race Women after this. Raining in China too by great wall.
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Saturday August 9, 2008 Digesting while watching Women's volleyball, women's weightlifting, Rowing |
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Sunday July 26, 2008 |
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My exercise on Memorial Day 2008. Operating a car in the drive-thru at Burger King |
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"Yes Hi.... Combo two, King size Coke plus a large onion rings" "Oh no....the fries in combo plus large onion rings, Zesty sauce please" "I'm sorry....Oh no thank you (No I don't want the 3 cookies for one dollar)" |
In all honesty I would reward their attempt at up sell by getting the 3 cookies for dollar. |
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Memorial Day 2008 Dinner (2010 Memorial Day, 5/31 note: I could seriously down one of those right now!) |
Onion Rings with zesty sauce or is it gravy ? , Fries, Coke, Whopper w/ cheese LOL - Double whopper w/ cheese |
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"No! You did not load all your coconuts" Amazing Race in Seychelles 2010 |
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| Food order from Giant in my kitchen February 2, 2007 | Some or I should say few healthy choices. |
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 Kahiki General's Chicken - Yes I could and can eat all this |
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Saturday evening 2007, July 21 - 9:33pm while listening to Michael Feldman's Whad'ya Know? Not much. You? |
May 9, 2007
See if you can't, for Doctor K, cut out the junk food for 3 months.
I should do it for myself. In any event didn't do it for anyone. Until 3 year, 1 days later....
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8/5/2007 Steve's Prince of Steaks |
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August 10, 2007 - Visit to Doctor's office for fasting urology / hematology and then a "healthy" breakfast. |
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 Kahiki General's Chicken with October 20, 2007 Food order. |
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Trash Can at home - Not my empty Jack Daniel's bottle or Snapple October 20, 2007 |
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As if this breakfast isn't bad enough. Bad because of portion size. November 4, 2007 Sunday
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I need to spread butter on my bacon? |
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View to my left as I sit on couch in front of table. Behind that door is the living room. Sliding door to the left is the dining room. To my back is the kitchen and behind that room is the family room where the television in currently blaring the sound of dad's show. |
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Food order Thanksgiving Wednesday 2007 |
Note V-8 far right |
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May 27, 2006 Memorial Weekend Saturday 11 p.m. |
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Meglio's meal - August 8, 2006 - 8:48p.m. - Cheesesteak Meglio's and Onion Rings |
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On September 14, 2006 a Pizza from Dominos, plus bread order, plus Coke. Also thinking of Vancouver 2010 (background on phone when ordered Pizza). This is the day Doris Cleaned the house. |
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At the Towneplace Suites Chantilly While golf is on the television - Bill and Reilly are at the pool and Claudiu is guarding lives by the pool. August 14, 2005 2:15 p.m. |
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Hoagie from Slacks, Snack from Wawa 12/18/2005 Sunday |
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A beautiful, relaxing, rainy Sunday out of the house for McDonald's Hotcake and Sausage. Parking at my favorite spot next to the light post at Borders (Though I moved to Home Depot area shortly thereafter). Got my Sunday Paper. August 1, 2004 |
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August 10, 2004, 8:49pm dinner from Chao Cajun at Oxford Valley Mall |
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After a Steak dinner at Longhorn in Mentor Ohio - 5 hours later had this pizza from Zeppe's across from the Willoughby Travelodge. Fosters beer and tube of Pringles in the bag behind the beer. Athens Olympics on television. Michael Phelps gave up his spot to Ian Crocker - 4 X 100 Relay - Gold for him as he competed in the qualifying heats. October 21, 2004 |
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Strippers |
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Back to 2010
However 10 weeks and No exercise later I'm am still eating, albeit not as frequent as above, this....
May 9, 2010 (My last take out as of 8/24/2010 continues to be this May 9th meal³.)
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A morbidly obese man ate this. And he enjoyed every ounce of it!
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(God I could use one right now 5/23/10 2:30p.m.) $2 tip for take-out, service always great. But SHE FORGOT NAPKINS!
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Patty Melt, 1/2 rings 1/2 fries, dipping sauces
from 'Cheeburger Cheeburger', No Coke Pepi,
(The day before I entered the Dick's opening. They're front door.)
.............................With a relaxing smoke afterward. (I quit smoking for good 8 months ago)
(Sorry Aquaman, I do love you. Go London 2012)
I know.. their front door
What am I doing now ?
I am exercising and eating healthy thanks to Dick's Clothing and Sporting Goods and The Sport's Authority and Giant.