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Visits with health professionals |
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Blood Work |
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Pledged to adopt an Olympic Lifestyle and
start eating healthy. I didn't! At least not immediately. It took 2 more
months |
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Monday May 10, 2010 |
Dr K. |
"Have you lost at least 1 pound since our
last meeting?" |
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Monday 8/16/2010 |
Hematology |
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Tuesday 8/17/2010 |
Visit with Dr. G as Dr K not available.
I was concerned about amount of weight loss after RN at work raised concern. |
Dr G absolutely 100% fine with progress.
Healthy eating and exercise will do this. Have you seen Weight Loss shows?
You're not drinking a shake a day diet, so this is perfectly fine.
Well Done! Literally Taken aback and asked if I had gastric
bypass surgery when saw the 110 pound difference from last visit. (My
recollection is he leaned back in chair in front of computer and shook head
with wide eye abandon. Well maybe not the abandon part.)
Seems weight was incorrectly recorded as 240 this visit,
not 271.4 , and rounded up to 350 last visit. |
Blood work test so far are great. BP great.
Exercise bike is the least "harmful" (my
word) exercise on the knees. |
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 Inside podiatrist
office awaiting treatment, August 22, 2010 - 8:57am |
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Monday 8/23/2010 |
My orthopedic doctor |
He recommends less weight training (15 min
tops) and the elliptical machine at ((220-my age) * 80%) heart rate.
Start at 15 min. Add 10% per night. When at 30 min add
resistance and gradually increase incline. |
I have yet to spend the money. But I
recently added resistance to the bike. What took me so long! Wasn't riding
bike on 1, but I should have added to the resistance even if a few minutes
here and there. For example 6 - 2 min, 7 - 2min, 8 - 2min instead of 5 for 6
min! What a wasted of ... I didn't waste anything I am down 77 pounds...
look at the bright side.
It boost my heart rate 20 bpm at times, the
increase in resistance. |
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Inside orthopedic doctor treatment room -
2:30pm |
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| Friday September 17, 2010 |
Biopsy, not related to my diet and
exercise. |
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| Monday November 29, 2010
5:30pm hour
220, no shoes |
Nurse Loretta - Weighed me, took
blood pressure.
You lost 40 pounds since your last visit.
Well done. Congratulations.
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Routine visit with Doctor K, MD.
"The case of the incredible shrinking man."
Accolades from Doctor K too over my weight
loss. He had to double check the numbers. "You went from 350 to 220 in
less than 7 months, is that right?" Well I weighed 344.4 back in May.
(It seems the weight is shown in a graph,
not exact numbers.)
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Told Doctor K he had a lot of influence on
my.
Was it all my joking?
No, but It was your "one pound" comment
back in May. |
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| Thursday January 20, 2011 |
A doctor's office |
Both nurses and the Doctor Doctor,
"What you did to lose the weight I don't see you going back" |
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Inside
podiatrist office awaiting treatment, January 20, 2011 |
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